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Against the Grain: 150 Good Carb Mediterranean Recipes -Mantesh

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Against the Grain: 150 Good Carb Mediterranean Recipes


William Morrow Cookbooks 
Diane Kochilas
2005
English
ISBN: 0060726792  
285 pages

PDF 
969 KB


Healthy food doesn't have to be boring and bland. Look to the Mediterranean for
innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a
collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.

Whether
you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The
Mediterranean diet isn't all breads, grains, and pasta -- it includes plenty of fish, chicken, lamb, vegetables, and
fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty
entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip
up healthy meals in minutes, every night of the week.

In addition to classics like Fresh Tomato Soup with
Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes
like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red
Pepper and Feta Souffle.

One of the basic principles of the Mediterranean lifestyle is that everything should
be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you'll find
formerly "sinful" ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into
savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are
hearty, satisfying, and flavorful.

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